17 Places You Can Get a Free Birthday Meal (Burger King, Krispy Kreme and More)

Birthdays are the one time of year when you can indulge in some extra treats, and the best part is that you don’t always have to pay for them. Many popular restaurants and cafes offer freebies that can turn your big day into a celebration of free food! Here are some of the best deals that’ll make your day memorable.

Burger King: Whopper or Plant-Based Whopper

To snag a Whopper or Plant-Based Whopper, join the Burger King app ahead of your cake day and update your account details. It’s valid for two weeks, so you don’t have to rush. Consider it a flavorful bonus—pick whichever classic you love the most.

Krispy Kreme: Donut

If you’re craving a donut, sign up for Krispy Kreme’s appreciation program, and on your birthday, pick a free donut from any location. You can enjoy a warm glazed original or go wild with a seasonal pick..

Costa Coffee: Cake

A café famous for its expertly crafted coffee and cozy atmosphere, Costa Coffee honors its members by offering a complimentary cake voucher when they add their birthdate. Don’t forget to use the voucher in your app within seven days to claim a cake and pair it with your usual coffee.

Subway: Cookie, Crisps, or Six-Inch Sub

Joining Subway Rewards unlocks a free birthday perk. Depending on your membership level, you could have a cookie, a packet of crisps, or a six-inch sub without paying for a thing. You have a month to claim your reward.

Red Lobster: Birthday Reward

Sign up for Red Lobster’s My Rewards program, and you’ll get access to a birthday reward. This could include a surprise or unique offer. Plus, when you sign up, you’ll also score 12 Cheddar Bay biscuits with a $15 purchase.

Applebee’s: Dessert

Applebee’s has garnered much popularity because of its casual dining and yummy comfort food, and lets you claim a complimentary dessert when you spend $15. Simply sign up for Club Applebee’s, meet the purchase requirement, and highlight your day using a specialty to finish off your meal.

Chick-fil-A: Sweet Treat

Chick-fil-A One members can also receive a free snack. The app will tell you exactly what’s in store, but it's usually a delicious cookie.

Waffle House: Waffle

Joining the Waffle House Regulars Club means you get a waffle for no charge. The chain is known for its classic all-American breakfast and has become a favorite for comforting waffles and hearty diner food. Plus, when you sign up, you’ll be able to devour no-cost hashbrowns..

Crumbl Cookies: Cookie

While Crumbl’s reward may have to be earned, it is worth it. To get your cookie, you need to have spent $50 or earned 500 “Crumbs” in the past year. If you’re a regular Crumbl fan, you know that’s not too hard to do.

Ben & Jerry’s: Ice Cream

Do you love ice cream? Ben & Jerry’s gives you a free scoop on your birthday when you join their Flavor Fanatic program. You’ll also get 10% off in-store purchases. Don’t forget to swing by for a scoop!

Dairy Queen: Special Surprise

DQ Rewards members also get a small surprise to celebrate their special day. Simply check your app or email to discover what delicacy awaits you.

Muffin Break: Muffin

Signing up for the Muffin Break app will get you a complimentary muffin. The only catch is that you’ll need to make a full-price purchase. Still, it’s a great excuse to get yourself a freshly baked muffin, alongside a coffee or a drink of choice.

P.F. Chang’s: Appetizer or Dessert

When you join P.F. Chang’s Chang’s Ca$h program, you can get an appetizer or dessert on the house. Plus, you’ll earn 15% back on most purchases, which means the goodies don’t stop after your birthday.

The Spaghetti Warehouse: Meal or Dessert

Depending on your location, The Spaghetti Warehouse offers a meal or dessert that you do not have to pay for. You'll get a meal in cities like Columbus and Syracuse, while other locations like Dayton and Toledo offer a dessert with your entree.

Jamba Juice: Smoothie

Jamba Juice will not charge you for a small smoothie when you join their rewards program. In addition to the treat, you’ll enjoy discounts on your first smoothie after signing up.

Starbucks: Handcrafted Beverage or Food Item

Join Starbucks Rewards, and you’ll get a free handcrafted drink, food item, or bottled beverage on your birthday. Make sure your account is set up in advance with your birthdate. The reward is typically valid only on your actual birthday, so plan a quick stop to claim it.

Buffalo Wild Wings: 6-Piece Wings

Sign up for Buffalo Wild Wings Blazin’ Rewards, and you’ll score a free order of six wings during your birthday month. It usually shows up in your account automatically, giving you some flexibility on when to use it. It’s a solid pick if you want something more filling than dessert.